Hello and welcome to day 5…we’re half way there!
I’ve received a few true sugar confessions over the past two days and I want to let everyone know that it’s absolutely fine if you’ve slipped a bit (or a lot). Take a deep breath, have a glass of water and get right back on track. This is a reminder that perfection is not required or expected. Greater awareness, growth and keeping it real with yourself is the path.
So if you’ve been stressing out about the challenge, remember, all is well and you’re exactly where you’re supposed to be and learning the lessons that will benefit you the most.
Keeping it short and light today but can’t leave you without a little detox bath recipe. I put a link in today’s email about the benefits of detox baths but I wanted to share a super simple and dreamy little bath salt recipe for y’all to try out.
1 C epsom salt
1/2 C sea salt or himalayan salt
1 C baking soda
10-15 drops of your favorite essential oil.
Homework assignment…simultaneously soak and chill, friends.